E. 24 - Forgiveness: Why Forgive and Forget is NOT the Goal. Artwork

That's So Deep

Hello! It's Phyllis and Julie! Welcome to That's So Deep! We created this podcast because we found ourselves craving deeper conversations and deeper relationships. We wanted a place where we could be real, feel it all, lift each other up, laugh, cry and grow together. If this sounds good to you, then come hang out with us! We know that your time and attention are valuable so we hope you come away feeling a little more known, a little more connected and a little less lonely. Love - Phyllis & Julie

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That's So Deep

E. 24 - Forgiveness: Why Forgive and Forget is NOT the Goal.

May 06, 2022 • Phyllis and Julie • Season 1 • Episode 24

Hello So Deep Peeps!

Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Forgiveness: Why Forgive and Forget is NOT the Goal.

Some deep things we cover:

Apologies and Forgiveness are not a Gift Exchange: They are separate processes that happen for people on their own time. They take work, time and patience.
Forgiveness is the deliberate decision to release feelings of anger, resentment or vengeance. Forgiveness is work that you do for yourself. It is a pathway to inner peace.
Forgive and Forget is not Possible: This saying seems to again highlight our society’s inability to process and integrate unpleasant emotions into our lives. We need a new catchphrase! Forgive and Integrate? Forgive and Flourish? Help!
Can Forgiveness Be Just as Compelling as Revenge on TV? We see it in soap operas, in reality TV shows, in movies…why is revenge so compelling? Forgiveness can be sexy too! Forgiveness = The New Revenge?
Decision Based Forgiveness & Emotional Forgiveness: What is the difference?
What are We Really Asking for When We Ask for Forgiveness?
Apologizing and Forgiveness are Key Components of Healthy Relationship With Your Loved Ones: In a healthy relationship, we sometimes need to hold in tension our desire to reconnect and also give space for the other person’s process to forgive.

Take-aways:

Forgiveness is not a destination. It is a journey.
Forgiveness is an internal pathway to peace.
Sometimes when you ask for forgiveness, you may not get it.

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Yours in Becoming,

Phyllis & Julie

Resources and articles we referenced in the episode: