E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude Artwork

That's So Deep

Hello! It's Phyllis and Julie! Welcome to That's So Deep! We created this podcast because we found ourselves craving deeper conversations and deeper relationships. We wanted a place where we could be real, feel it all, lift each other up, laugh, cry and grow together. If this sounds good to you, then come hang out with us! We know that your time and attention are valuable so we hope you come away feeling a little more known, a little more connected and a little less lonely. Love - Phyllis & Julie

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That's So Deep

E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude

February 11, 2022 • Phyllis and Julie • Season 12 • Episode 12

Hello So Deep Peeps!

Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the third episode in a series where we explore Our Complicated Relationship To Our Stuff. Today we are closing out our series with Core Values and Gratitude.

Some deep things we cover and some take-aways:

Values Lists: Find a list of values and journal about which ones resonate with you.
Highlights and Lowlights: Think about the highlights (values expressed) and lowlights (values suppressed) in your life and see if you can identify any core values in there.
People You Admire: Who do you admire and what values are they expressing? What is it about them that draws you in?
Big dreams: Who do you want to become and how will your values get you there?
Put On Your “Perspectacles”: Make the ordinary extraordinary by shifting your perspective.
Be Grateful for SPECIFIC things: They can be big or small but be thankful for the specific and see how it changes your mood and your outlook on life.

We want to have a conversation with you!

The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!

Here is how you can reach us:

Voicemail: 805-288-0884

Email: sodeeppeeps@gmail.com

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We love you and we can’t wait for our next deep conversation!

Yours in Becoming,

Phyllis & Julie

Resources and articles we referenced in the episode: