Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr).
Some deep things we cover:
Take-aways:
Carve out 30-45 minutes to visualize your Inner Mentor. Choose one of the meditations in the resources below. Find a quiet space, take a deep breath and begin. If you find your mind wandering or if you fall asleep, that’s okay, you’re just tired. Try again another day. You can prep yourself by taking a warm bath. Pour yourself a mug of warm tea. Do what you need to help you relax.
Things to keep in mind from Playing Big:
Post visualization journaling questions from Playing Big:
Take some time to journal and answer these questions. Now that you know what your Inner Mentor looks like, allow this more fully expressed, authentic version of yourself to pull you forward into who you will become.
We want to have a conversation with you! There are many ways to connect with us. Here are some of them:
If you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don’t want to miss an episode, click that BELL so you can be notified right away when the next episode releases.
We love you and we can’t wait for our next deep conversation!
Yours in Becoming,
Phyllis & Julie
Resources and articles we referenced in the episode:
Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Finding Your Inner Mentor (Based on the work from Playing Big by Tara Mohr).
Some deep things we cover:
Take-aways:
Carve out 30-45 minutes to visualize your Inner Mentor. Choose one of the meditations in the resources below. Find a quiet space, take a deep breath and begin. If you find your mind wandering or if you fall asleep, that’s okay, you’re just tired. Try again another day. You can prep yourself by taking a warm bath. Pour yourself a mug of warm tea. Do what you need to help you relax.
Things to keep in mind from Playing Big:
Post visualization journaling questions from Playing Big:
Take some time to journal and answer these questions. Now that you know what your Inner Mentor looks like, allow this more fully expressed, authentic version of yourself to pull you forward into who you will become.
We want to have a conversation with you! There are many ways to connect with us. Here are some of them:
If you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don’t want to miss an episode, click that BELL so you can be notified right away when the next episode releases.
We love you and we can’t wait for our next deep conversation!
Yours in Becoming,
Phyllis & Julie
Resources and articles we referenced in the episode: